Strength & conditioning · Brookvale
Stronger starts this week.
Coached classes for every level, from your first squat to your first competition. Your first seven days are on us.
- 5am – 9pmOpen every weekday
- 8 coachesAll qualified, all lifters
- No lock-inPause or cancel any time
Programs
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01
Strength
Squat, press, pull. Coached technique and steady progression.
All levels · 60 min
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02
HIIT 45
Short, sharp intervals to build engine without wrecking your knees.
All levels · 45 min
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03
Mobility
Move better, recover faster. The class everyone skips and shouldn’t.
All levels · 45 min
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04
Barbell club
Olympic lifting for members who’ve caught the bug.
Intermediate · 75 min
Memberships
No joining fee. No lock-in contracts. Pause when life gets busy.
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Casual
$25 per class
- Any class on the timetable
- Book up to 7 days ahead
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Two a week
$39 per week
- 2 classes every week
- Free intro session
- Progress check-ins
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Most flexible
Unlimited
$49 per week
- Unlimited classes
- Open gym access
- Quarterly program review
Your first week is free.
Seven days, any classes, a coach to show you around. No card needed.